What are Anxiety Disorders?

Anxiety disorders involve excessive fear, worry, or nervousness that interferes with daily life. While occasional anxiety is normal, persistent anxiety may require professional support and effective coping strategies.

Common Symptoms

• Constant worrying
• Panic attacks
• Restlessness
• Trouble sleeping
• Difficulty concentrating
• Rapid heartbeat

Our Training Covers

• Recognizing anxiety
• Emotional regulation
• Stress management
• School support
• Family guidance